CLASS DESCRIPTIONS
Elevate Barre
Barre combines elements of pilates, ballet & yoga while using a ballet barre to create a fun and engaging workout! Our method is similar to the origination of Barre being the Lotte Berk Method. Our exercises involve isometric movements and holds using your small stabilizer muscles to strengthen your body and yoga for stretching to elongate. Creating lean & strong muscles! We use upbeat music to create a fun & lively atmosphere. We also offer Cardio Barre, giving a faster pace and using both small & large movements. Barre Inspire will also be on the schedule, this class is a bit slower paced and gives more focus to stretching while still including the elements of Barre. Modifications are provided in every class. Our workouts will leave you feeling exhilerated! No experience required, class is accessible to all!
What to bring? Bring a water bottle & Barre Grip Socks are REQUIRED during class. You may bring your own Grip socks or purchase at the studio!
Elevate Yoga
We offer a variety of yoga classes that are accesable to everyone! Our primary focus is on Vinyasa Flow & Hatha classes. Vinyasa Flow links up conscious breath with movement that flows from one pose to the next. Hatha Yoga has similarities to Vinyasa however is a slower paced practice and holds poses for a few breaths. Hatha focuses on mindfulness & meditation and can be a genlte form or a bit more dynamic. Modifications are offered in all yoga classes. We will also be offering a Yoga Sculpt for those that would like a deeper workout.
What to Bring? Please bring your own Yoga Mat & water bottle. Yoga Mats are available to borrow for those who are newer to yoga or if you forget yours.
Childcare
Childcare will coming this summer as we find the classes that childcare is most desired for after opening. Care will be available for a small additional fee on those select classes. Pre sign up will be required, as spots are limited & will be on a first sign up first serve basis. Minimum age requirement TBD and will be updated soon!
Cancelation Policy
Please Note Our Cancelation Policy in our Terms & Conditions: Any cancelation made less than 3 hours before the start of class incurs a $15 charge for Members and the loss of a class for Class Pack Holders. This is to ensure that those on a waitlist can get into a class within a timely manner and to arrange their schedule to do so. We understand that there may be dire circumstances that suddenly come on during that 3 hours period, such as a Medical Emergency where you are unable to attend. We just ask that you email or call as soon as you are able and we will help to take care of this on our end. Thank you for you for your understanding and help to ensure everyone has an enjoyable experience at the studio.